Programs built to perform

6:00 AM

9:00 AM

10:00 AM

10:00 AM

4:00 PM

5:00 PM

6:00 PM

7:00 PM

9:00 AM – Step Saturday / Stretch Class

10:00 AM – Booty Blueprint / Stretch Class

11:00 AM – Run Club

12:00 PM – In Season Performance

General Fitness

Group Training Sessions

Trainer-led group training for all levels.

HOD group sessions are built to push you further than you would go alone. Every session is coached, structured, and designed to produce real results — whether you are just starting out or are a seasoned athlete looking to stay sharp.

Youth

Youth Group Training: Athletic Fundamentals

Build coordination, fundamental speed, and confidence in a positive, professional environment.

We focus on the elite fundamentals of movement: speed, agility, balance, and overall coordination. Training is scaled appropriately to ensure young athletes develop correctly and safely — building a foundation they will carry through every sport and every season.

High School

Off-Season Strength & Speed Training

Maximize your athletic potential, build dominant strength, and unleash game-breaking speed for the upcoming season.

House of Dreams Performance delivers a high-performance, periodized methodology. This is professional training structured to ensure peak performance when it counts — focused on true speed development, linear and lateral agility, maximal strength, and explosive power. This isn't just lifting weights — it's preparation for dominance.

Elite

NFL Combine & Pro Day Prep

Optimization of measurable performance metrics and absolute mastery of combine and pro day drills.

House of Dreams Performance offers elite, professional-grade training engineered to maximize your measurable performance in the 40-yard dash, Pro Agility Shuttle, L-Drill, vertical and broad jumps, and position-specific work. We use professional-grade timing and tracking equipment to provide real-time data and actionable coaching feedback — ensuring you shave milliseconds and add inches to your best efforts.